BUSY PROFESSIONALS WHO SIT BEHIND A DESK ALL DAY

WANT MORE ENERGY, CONFIDENCE AND IMPROVE YOUR HEALTH WITHOUT RESTRICTIVE DIETS?

✅ SOUNDS GREAT & WANT TO LEARN MORE?

CLIENT RESULTS

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MEET ROD

From hobby, turned obsession. Since 2016 I’ve had the passion for fitness. It started with small goals, losing weight, getting in shape. Over the years that has now evolved to being a competitive bodybuilder in the NPC.

In the last 8+ years I’ve culminated knowledge in bodybuilding training, posing, powerlifting, strength training. diet & nutrition, and health supplementation.

In 2022, I started VGRS FITNESS. Since then I’ve helped over 50+ individuals from all walks of life tackle their fitness goals with data driven, science-backed practicess, and unique anectodal experiences.

From weightloss, body recomposition, health optimization, bodybuilding training. I’ve helped beginners, and intermediate lifters make best of their diet, nutrition, and training.

  • Head Coach | NPC Competitor

    ISSA Certified Personal Trainer

    ISSA Certified Nutritionist

    ISSA Bodybuilding Specialist

    • 8+ Years of Experience:

      • Bodybuilding Training

      • Bodybuilding Posing

      • Strength & Conditioning

      • Weightloss Programming

      • Bodybuilding Programming

      • Diet & Nutrition Programming

    • 2022 Lee Labrada Classic Open Class B - 3rd Place

      • Novice Class B - 2nd Place

      • True Novice Class B - 1st Place

VGRS FITNESS COACHING

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    Exclusive Client Fitness App

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    Customized Workout Plans

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    Tailored Diet & Nutrition Plans

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    10+ Exclusive Client Resources Included

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    Extensive Training & Exercise Library

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    Weekly Check-Ins & 24/7 Access

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    Supplementation Guides

START HERE

CLIENT EXCLUSIVES

  • FITFUEL COOKBOOK: 60+ Recipes

  • FITFUEL MEAL PLANS: 23 Meal Plans to make it easier to diet

  • 3 ANABOLIC COOKBOOK GUIDES: 60+ Recipes

  • HEALTHY EATING OUT GUIDE: 45+ Restaurant Chains & 250+ Healthy Choices

  • MEAL PREP GUIDE: Fast and Efficient Meal Prepping

  • 3 SNACK GUIDES: Low Calorie, High Protein, Travel Guides

  • LOW CALORIE SAUCE & SEASONING GUIDE: Spice up your meals

  • EXTENSIVE EXERCISE LIBRARY: 200+ Videos for training execution

  • WEIGHT TRAINING GUIDE: Reps, Sets, and Training Vocabulary

  • GUT HEALTH PROTOCOL GUIDE

  • MOBILITY & STRETCHING GUIDE

  • SUPPLEMENT & GYM ACCESSORY LINKS