YOUR GOAL IS MY SPECIALTY. LETS GET TO WORK.

CLIENT RESULTS

VGRS FITNESS COACHING

265+ Recipes: High Protein, Low Carb, Vegetarian, Gluten Free, and 5-Ingredient Recipes
FITFUEL COOKBOOK: 60+ Recipes
FITFUEL MEAL PLANS: 23 Meal Plans to make it easier to diet
3 ANABOLIC COOKBOOK GUIDES: 60+ Recipes
HEALTHY EATING OUT GUIDE: 45+ Restaurant Chains & 250+ Healthy Choices
MEAL PREP GUIDE: Fast and Efficient Meal Prepping
3 SNACK GUIDES: Low Calorie, High Protein, Travel Guides
LOW CALORIE SAUCE & SEASONING GUIDE: Spice up your meals
EXTENSIVE EXERCISE LIBRARY: 200+ Videos for training execution
WEIGHT TRAINING GUIDE: Reps, Sets, and Training Vocabulary
GUT HEALTH PROTOCOL GUIDE
MOBILITY & STRETCHING GUIDE
SUPPLEMENT & GYM ACCESSORY LINKS

For clients that are aiming for longevity with their health and fitness goals. Whether that be weightloss, body recomposition, building better habits, and optimize health.
For clients that want to maximize their bodybuilding potential. Optimizing hypertrophy, diet, training, and supplementation to be the best bodybuilder you can be.
For the elite minded clients that are eager to compete in the bodybuilding circuit. Whether that be in the NPC, SSC, WNBF, GBO, and other Bodybuilding Leagues. Tailored approach to make the most out of your bodybuilding prep.
For Classic and Open Bodybuilding Competitors that are wanting to show their best. Online and In-Person (Austin) Posing Coaching. This involves mandatories, quarter turns, posing routines, and posing practicing.
For Clients in the Greater Austin Area, I do provide 1:1 Personal Training for clients that need hands on support to make the best out of their training sessions.