BE YOUR BEST.
YOUR TRANSFORMATION STARTS HERE
COACH ROD
From hobby, turned obsession. Since 2016 I’ve had the passion for fitness. It started with small goals, losing weight, getting in shape. Over the years that has now evolved to being a competitive bodybuilder in the NPC.
In the last 9+ years I’ve culminated knowledge in bodybuilding training, posing, powerlifting, strength training. diet & nutrition, and health supplementation.
In 2022, I started VGRS FITNESS. Since then I’ve helped over 70+ individuals from all walks of life tackle their fitness goals with data driven, science-backed practicess, and unique anectodal experiences.
From weightloss, body recomposition, health optimization, bodybuilding training. I’ve helped beginners, and intermediate lifters make best of their diet, nutrition, and training.
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Head Coach | NPC Competitor
ISSA Certified Personal Trainer
ISSA Certified Nutritionist
ISSA Bodybuilding Specialist
8+ Years of Experience:
Bodybuilding Training
Bodybuilding Posing
Strength & Conditioning
Weightloss Programming
Bodybuilding Programming
Diet & Nutrition Programming
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2022 Lee Labrada Classic Open Class B - 3rd Place
Novice Class B - 2nd Place
True Novice Class B - 1st Place
CLIENT TESTIMONIALS
CLIENT RESULTS
DATA DRIVEN WEIGHTLOSS
VGRS FITNESS COACHING
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Exclusive Client Fitness App
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Customized Workout Plans
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Tailored Diet & Nutrition Plans
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10+ Exclusive Client Resources Included
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Extensive Training & Exercise Library
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Weekly Check-Ins & 24/7 Access
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Supplementation Guides
CLIENT EXCLUSIVES
265+ Recipes: High Protein, Low Carb, Vegetarian, Gluten Free, and 5-Ingredient Recipes
FITFUEL COOKBOOK: 60+ Recipes
FITFUEL MEAL PLANS: 23 Meal Plans to make it easier to diet
3 ANABOLIC COOKBOOK GUIDES: 60+ Recipes
HEALTHY EATING OUT GUIDE: 45+ Restaurant Chains & 250+ Healthy Choices
MEAL PREP GUIDE: Fast and Efficient Meal Prepping
3 SNACK GUIDES: Low Calorie, High Protein, Travel Guides
LOW CALORIE SAUCE & SEASONING GUIDE: Spice up your meals
EXTENSIVE EXERCISE LIBRARY: 200+ Videos for training execution
WEIGHT TRAINING GUIDE: Reps, Sets, and Training Vocabulary
GUT HEALTH PROTOCOL GUIDE
MOBILITY & STRETCHING GUIDE
SUPPLEMENT & GYM ACCESSORY LINKS
SERVICES
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For clients that are aiming for longevity with their health and fitness goals. Whether that be weightloss, body recomposition, building better habits, and optimize health.
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For clients that want to maximize their bodybuilding potential. Optimizing hypertrophy, diet, training, and supplementation to be the best bodybuilder you can be.
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For the elite minded clients that are eager to compete in the bodybuilding circuit. Whether that be in the NPC, SSC, WNBF, GBO, and other Bodybuilding Leagues. Tailored approach to make the most out of your bodybuilding prep.
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For Classic and Open Bodybuilding Competitors that are wanting to show their best. Online and In-Person (Austin) Posing Coaching. This involves mandatories, quarter turns, posing routines, and posing practicing.
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For Clients in the Greater Austin Area, I do provide 1:1 Personal Training for clients that need hands on support to make the best out of their training sessions.
LET’S GET STARTED
Schedule time to go over your goals, things you’re struggling with, and see where I can align to help you achieve your fitness goals. Whether that be for weightloss, body recomposition, overall health, accountability, bodybuilding aspirations, or competing. Let’s get on a call to map everything out.