COACH ROD

From hobby, turned obsession. Since 2016 I’ve had the passion for fitness. It started with small goals, losing weight, getting in shape. Over the years that has now evolved to being a competitive bodybuilder in the NPC.

In the last 9+ years I’ve culminated knowledge in bodybuilding training, posing, powerlifting, strength training. diet & nutrition, and health supplementation.

In 2022, I started VGRS FITNESS. Since then I’ve helped over 70+ individuals from all walks of life tackle their fitness goals with data driven, science-backed practicess, and unique anectodal experiences.

From weightloss, body recomposition, health optimization, bodybuilding training. I’ve helped beginners, and intermediate lifters make best of their diet, nutrition, and training.

  • Head Coach | NPC Competitor

    ISSA Certified Personal Trainer

    ISSA Certified Nutritionist

    ISSA Bodybuilding Specialist

    • 8+ Years of Experience:

      • Bodybuilding Training

      • Bodybuilding Posing

      • Strength & Conditioning

      • Weightloss Programming

      • Bodybuilding Programming

      • Diet & Nutrition Programming

    • 2022 Lee Labrada Classic Open Class B - 3rd Place

      • Novice Class B - 2nd Place

      • True Novice Class B - 1st Place

APPLY FOR COACHING